Strengthen your core with this ultimate partner ab workout designed for teamwork and motivation. These effective exercises ...

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Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

I recently joined a gym that is clearly more focused on sales than on fitness. They gave me a great offer: Rs 5,000 for four ...

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Winter break is the perfect time to curl up with a book or movie that you might not normally have time to read or watch, so ...

As wellness tech continues to move deeper into the everyday routines of consumers, MYHIXEL is introducing a category shift ...

CAVA has announced the winners and runners-up of the 2024-25 CAVA Awards, recognising exceptional learners and educators across Access to Higher Education. These annual awards celebrate academic ...

Meet three powerful Indian women driving critical change, advocating for survivor rights, and leading the charge against ...

A WOMAN who has lost seven stone on Mounjaro injections has revealed the positive side effects which mean she’ll never stop ...

From growing up on a cattle property in remote Rockhampton to visiting Sami reindeer herders in far northern Sweden, Frith ...

Do you dream of a fitness corner at home, but your living room already looks like a life-size Tetris? Good news: there's a ...