Can a simple daily audio hypnosis session help women find relief from one of menopause's most disruptive symptoms—hot flashes—without medication? A new clinical trial led by Baylor University's Gary R ...

The frequency and severity of menopausal hot flushes could be more than halved through the use of hypnotic audio recordings, which can be listened to from the comfort of home. Up to 80 per cent of ...

Gary R. Elkins, Ph.D., professor of psychology and neuroscience and director of the Mind-Body Medicine Research Laboratory, Baylor University Can a simple daily audio hypnosis session help women find ...

Unleash the power of your mind with our compelling motivational speech, curated by Absolute Motivation. Learn how to transform your greatest adversary—your uncontrolled mind—into your strongest ally.

Feeling inspired. That often elusive thing we all wish we could feel more. But, very often, we can feel the exact opposite of inspired. Even if life is going seemingly well. Over years of fluctuating ...

I know exercise is good for me, but it’s hard to get motivated. What should I do? Many of my patients struggle with this dilemma. One woman, for example, used to be active but stopped exercising ...

When I hear the word hypnosis, I picture an auditorium of people lulled into a zombie-like state with a snap of fingers from a commanding figure on stage. Of course, that’s just one (theatrical) type ...

Recent studies are helping researchers better understand the power of the mind-body connection in treating hot flashes. Researchers at Baylor University have found that compared to cognitive ...

When you think of hypnosis, you may think of someone waving a pocket watch back and forth the way it was portrayed on TV years ago with some sort of hocus pocus associated with it. Kacee Picot is ...

The best kind of leadership extends well beyond just making decisions and guiding your organization. One of the most important things you do as a leader is inspire the members of your team and ...