Michael Francois is a retired IFBB Pro bodybuilder from the USA. His career can be best explained as a short-lived but extremely bright spark in the vast realm of bodybuilding. Francois competed in ...

Shaquille O'Neal lifted a TNT crewman like he was a dumbbell, holding him up with ease in a moment that sent social media ...

Serdar starts Bodybuilding at 17 years old in 1989 when he met for his first time at his gym 2 great bodybuilders training biceps on Scott Curl machine. It was instant love, and that scene shocked ...

focusing on your biceps is a smart move. Whether you are a beginner or already working out, these 5 bicep exercises can help you build muscle mass at home or in the gym. A basic but effective move.

Curl the weights up towards your shoulders slowly, using your elbows close to your body. Lower the weights slowly back down. A chair or a bench may be used in doing tricep dips, which target the ...