The dumbbell push press engages your legs, core, shoulders, and triceps simultaneously. You use speed and strength to drive ...

If you’re looking for an exercise that does it all, it’s hard to find one that beats the deadlift. As a compound movement, it ...

The calf muscles can be trained anywhere from one to three times per week. Any more than that and you run the risk of ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise ...

Easily the king of compound lifts, the deadlift is an essential move in your programme for a multitude of strength and muscle ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

Plus, a six-move build and burn workout for ya. Picture this: a dimly lit workout studio, the pounding of sneakers as people ...

There’s a guarantee that you’re going to be sweating, breathing hard and challenging yourself, no matter what you do” ...

Don't know what to do with that medicine ball? Here are 23 of the best medicine ball exercises from a trainer to strengthen ...

This is a kettlebell complex, meaning your exercises should flow from one to the next without rest, almost like a sequence.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...