Fred Sassani, founder of Bodies By Design, is a nationally certified personal trainer and nutrition specialist with 23 years ...

When used strategically, protein snacks can be a great way to help you hit your daily protein goals. Most nutritionists and ...

3. Eat a balanced diet: You likely need to eat more calories than you're used to in order to support new muscle growth and energize your workouts. Eating more protein, especially, will help grow and ...

Sleep deeper and longer to grow stronger. Try these bedtime strategies to enhance recovery and unlock overnight muscle growth ...

Protein is essential for building and repairing muscles, tissues, and cells in the body. It plays a key role in maintaining healthy skin, hair, and nails. Protein also supports immune function and ...

The company is looking to enter the $7 billion protein shake market, said Shane Grant, global deputy CEO of Danone, in an ...

Muscle cells contain their own circadian clocks and disrupting them with shift work can have a profound impact on aging, according to the results of a preclinical study carried out by Jeffrey Kelu ...

Sarcopenia, the progressive loss of muscle mass and function associated with aging, negatively impacts the quality of life of the elderly population. The study demonstrates that the absence of ...