A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and ...

Lautaro Martinez has avoided a serious muscle injury ahead of the second leg of the Champions League semifinals between Inter ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Stephen Curry, the Golden State Warriors' star player, suffered a hamstring strain during Tuesday's game against the ...

It’s 40 per cent fitness, 60 per cent fix,” I always gleam while sharing my fitness goal with fellow exercisers. The ‘fix’ of ...

Lautaro Martinez, the captain of Inter Milan, has narrowly avoided a serious muscle injury as he prepares for the crucial second leg of the Champions League semifinals against Barcelona. The Argentine ...

Although volleyball is a non-contact sport, it’s physically demanding and can put stress on several different parts of the body. This makes it a fast-paced, high-impact sport with many common injuries ...

The Juventus injury crisis continued on Sunday as the Bianconeri defender Andrea Cambiaso was subbed off in the second half ...

However, there is a reason why deadlifts stand among the fundamental exercises you should be including in your gym routine.

United picked up a valuable point at Brighton last weekend, but saw Fabian Schar and Kieran Trippier limp off before the end.