Dame Helen Mirren has shared the secret of her exercise routine, which she has been following for an incredible six decades.

Changing your fitness regimen or starting on a fitness journey can be scary, but not impossible. With so many free resources ...

Shilpa Shetty is the most sought-after fitness maven in the Bollywood industry. The actress has been serving fitness goals ...

A disappointing playoff exit leads to major offseason questions for Stephen Curry, Jimmy Butler and the Warriors.

Jason Donovan has returned to one of his most famous roles: playing Frank-N-Furter in Richard O’Brien’s anarchic musical, The ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

A physical therapist shares a seven-move dynamic stretching routine to warm up your muscles before your next upper body ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Are you ready for summer?Planet Fitness coach Austin Peters showed Kaime Stroot a few exercises and stretches that will help ...

Wake up your body and boost your energy levels with these five expert-recommended morning stretches that are better than coffee.

Many people don’t realize physical fitness and mental well-being are connected. Dana Santas has five strategies to make your workout routine more mind-body focused.