Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

One of the most common yet overlooked habits that can ruin your joints is poor posture. Whether you're sitting at a desk for long hours or slouching on the couch, your body pays the price. Poor ...

Arrowhead Clinic Chiropractor Riverdale continues to address the growing need for specialized whiplash injury treatment in ...

Japan’s top diplomat in Australia has dismissed as ­“erroneous” and “unfortunate” claims by Beijing’s envoy that his country ...

The City of Salina and Salina Animal Services are urging the public to exercise caution after multiple wildlife calls in the ...

The City of Salina and Salina Animal Services are urging the public to exercise caution after multiple wildlife calls in the ...

For those 50+ looking to build real-world strength, North recommends emphasizing compound, multi-joint movements that mimic ...

School bags weighing far more than the recommended 10% of body weight are causing posture issues, chronic pain and long-term ...

The City of Salina and Salina Animal Services are seeing an increase in cases involving Highly Pathogenic Avian Influenza ...

Injury 2 Wellness Centers Promotes Wellness Care Through Ongoing Chiropractic Support. As the year draws to a close and many individuals begin setting health goals for the new year, Injury 2 Wellness ...