These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

Rachele Gilman, a stretchologist and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

We've all worked with someone who was a pain in the neck. Avoiding them was often the best technique for reducing tension and discomfort. But for the 10% to 20% of adults who contend with neck pain, ...

Aim for 12 to 15 repetitions of each exercise, per side where a move is unilateral. Complete three rounds and take a minute’s break between sets. Pull the band apart behind your head, squeezing your ...

Protect your spine with 5 simple standing exercises that strengthen your lower back, ease pain, and improve posture after 50.

Simple daily stretches to fix posture and relieve stiffness from long sitting! If you spend long hours sitting, whether at a desk, on the couch, or scrolling through your phone, you are at risk of ...

Sleeping without a pillow may sound unusual, but it can offer surprising benefits for your neck, skin, and overall sleep quality. Know 5 benefits. Most of us never really think about how we sleep, we ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again.