Discover science-backed remedies that actually work to reduce common cold symptoms and recover quicker, from proper hydration ...

Combat summer allergies with natural remedies. Explore local honey, soothing herbal teas, essential oils, nasal irrigation, and tips for reducing allergens at home.

Those headaches that keep flaring up during the spring could actually be due to allergies, even if you have no other symptoms ...

Discover 10 causes of nasal breathing difficulties from deviated septum to spray addiction, plus effective solutions for clearer breathing day and night.

When the headache, sniffles, and hacking cough take over, you’ll begging your cold to be over fast. Here’s the bad news: On ...

Staying hydrated and using a humidifier can help clear congestion. Sinus irrigation with saline, like a Neti Pot, can also help to clean allergens and mucus from your sinuses. Nasal strips, like ...

Nasal irrigation is easy to do at home using a neti pot or other sinus rinse methods. Using a steam vaporizer or a warm or cool mist humidifier may help keep your mucus thin. Inhalation of steam mixed ...