How-To Geek on MSN

How to browse complete websites offline with OpenZIM

Use OpenZIM/Kiwix to archive and browse entire websites offline via .zim files. Use Zimit (web or Docker) to 'print' sites ...

Walking Could Build Muscle – But Only If You do These 5 Hacks

While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

The 10% rule is a running technique to boost mileage without injury – here's how to do it right

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...
Survival World on MSN

Organized crime ring hijacks $400k worth of live lobsters heading to Costco

A shipment of live lobsters worth about $400,000 was supposed to end up in Costco locations in Illinois and Minnesota, but it ...
eLife

Translational reading frame determines the pathogenicity of C-terminal frameshift deletions in MeCP2: an alternative therapeutic approach

This study offers important insight into the pathogenic basis of intragenic frameshift deletions in the carboxy-terminal domain of MECP2, which account for some Rett syndrome cases, yet similar ...

Build muscle while walking with these 5 hacks, from heading to the hills to picking up the pace

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...