Kale kale kale kale kale—if you're been paying attention to eating healthfully over the last, oh, two decades or so, you'll know that this leafy green is a powerhouse of nutrition. And for good ...

Used by Pizza Hut as nothing more than a garnish in its salad bars in the 1990s, kale has exploded in popularity over the last two decades and has become a go-to nutritional powerhouse ...

Most people can absolutely eat kale every day. However, if you are on blood-thinning medications or have kidney disease, speak with your health care provider first. Some of the nutrients in kale may ...

Spinach and kale are both nutritious leafy greens and popular superfood bases for salads. Leafy greens are packed with ...

Mustard greens, chard, collard greens and kale are some of the most common ... need to know to make the most of these delicious and nutritious leaves. Most commonly verdant green but also ...

Healthy kale, chicken breasts and bright lemon flavor combine to make a wonderful and fresh stir-fry, perfect for a quick weeknight dinner. Plus: More Chicken Recipes Heat a large skillet ...

The key to this fresh salad is chilling it before serving, which allows the kale to break down and the flavors to meld. This balanced kale-chicken salad gets pops of tangy sweetness from chopped ...

The less commonly available types redbor and Russian kale can have red or purple leaves. Many healthy foods must be consumed in moderation because they contain large amounts of fat or calories.

Kale is a nutritious food rich in antioxidants, vitamin C, vitamin K, and beta-carotene. It also contains nutrients that can support eye health, weight management, heart health, and more.