Trump order sets aside Christmas Eve, Dec. 26 as federal holidays ...

You don’t need intense workouts or long gym sessions to burn fat. Fitness coach Anjali Sachan breaks down exactly how many steps you need to burn 1 kg of fat.

The holiday season is a time for celebration, togetherness and joy — but it often brings with it rich foods, ample treats, ...

Calories don't take days off, and neither does Ana de Armas ... she was snapped with her waist looking snatched while heading ...

Chipotle has announced its first-ever High Protein Menu, which includes the chain’s first snack option, a High Protein Cup.

Food subscriptions are one of the most thoughtful gifts you can give. They arrive month after month, spark new ideas in the ...

THE average couple will drink around 25,000 calories in alcohol this Christmas, adding to a festive belly bulge as well as ...

Gingerbread Snap, Cranberry Lime and Pumpkin Spice—are my secret weapon for tackling my to-do list—without the sugar crash.

Conventional wisdom says this should have wrecked my cholesterol. Instead, the data tells a very different story. Here’s what ...

Together, the three swaps can cut around 1,000 calories, according to Prof Joseph. “These small substitutions add up fast,” ...

The “rules” of intermittent fasting are pretty strict: “Classically, intermittent fasting means you consume only water during ...

Come winter and all you want to do is laze in a blanket and have comfort foods. While some of them are touted to be healthy, ...