Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

Mental health care is a confusing landscape. Consumers have questions including: Where and who do I go for what I’m experiencing? How do I start the uncomfortable conversation? Who will get to know me ...

I often remind clients that mental health does not start in the mind. It begins in the cells. The brain is nearly eighty ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Let's see if this scenario sounds familiar: you look in the mirror and never like what you see. You can't help but look at your body's shape as a problem - but trying to "solve" it by losing weight ...

Midland Health’s Weigh to Success returns in 2026 with lifestyle medicine, CBT, medications and bariatric surgery to help ...

The age-defying rockstar maintains a ripped physique with a vegan diet and outdoor workouts ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Preventive health focuses on lowering your risk of disease and ...

The guidelines emphasize consumption of fresh vegetables, whole grains and dairy products, long advised as part of a healthy eating plan. Officials released a new graphic depicting an inverted version ...

South Africans’ approach to health and wellness reveals a concerning paradox. While they’re keen on improving their ...