Men's fitness group called F3 Des Moines is defying the cold weather with outdoor workouts, celebrating fitness, fellowship, ...

I was one of the first people in the world to try the all-new Adidas dropset 4 training shoe – but is it any good?

Adventure fitness expert Joe Bonington explains the importance of the correct training needed to ensure you’re fit for your ...

We write about fitness for a living, and these are the 4 moves we actually use when our hips get stiff from desk sitting.

There are so many science-backed reasons to lace up and run - but how can we make it feel like less of a slog?

After a months-long running hiatus, I decided to hit the road again—and I took Apple’s recently released Workout Buddy along ...

Air pollution is known to affect lungs and heart health, but experts say it may also aggravate knee pain by increasing ...

I recently visited one of the UK's best spa hotels for the ultimate relaxation break, Ragdale Hall Spa, located in ...

If you want to exercise more in 2026, your city’s infrastructure, climate, and community support could make all the ...

Wareable's comprehensive, long-term review of the Garmin Venu 4, including analysis of the new features, design changes, and battery life.

Banish the winter blues with these invigorating indoor workouts! Stay warm, fit, and motivated with our top exercises for the ...

As South Africans reset their fitness goals in 2026, social connection is emerging as a powerful driver of healthier, more ...