This week, Ox should embrace curiosity and gentle exploration, avoiding rushed conclusions. Career-wise, consider fresh ...

Feel free to adjust the portions and food choices based on your own needs and preferences, and add snacks as desired. For more ideas, check out this list of 21 healthy Mediterranean recipes.

Eating various nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein, can help support your overall health. Many foods are both healthy and tasty. By filling your plate with ...

I’m all for meals that don’t ask much from me ... and I still get something hot and satisfying. These ideas are perfect for anyone who wants to eat well without hovering over a stove or cleaning up a ...

Every weekday, NPR's best political reporters are there to explain the big news coming out of Washington and the campaign trail. They don't just tell you what happened. They tell you why it matters.

Meal prep doesn’t have to mean eating the same thing every day, and these 21 ideas prove it. They’re quick to make, easy to mix up, and built for real-life schedules. Perfect for saving time without ...

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