Medically reviewed by Jennifer Steinhoff, MD The thoracic spine is part of your spinal column and is composed of 12 bones ...

The thoracic spine is the longest portion of the spine ... and it may be worth hiring a personal trainer, physical therapist, or Pilates instructor for a few initial sessions to ensure you ...

You may benefit most from having physical therapy, in which you’ll learn the proper technique for spine-friendly exercises. When exercising with thoracic spondylosis, remember to follow the ...

Your thoracic spine is also surrounded by nerves that ... A fitness trainer or physical therapist can recommend exercise to strengthen those muscles. Age. Back pain starts for most people ...

Pain relievers, steroids, and physical therapy can help treat radiculopathy ... They are the: cervical spine or neck thoracic spine or mid-back lumbar spine or lower back sacrum, connecting ...

By improving mid-back (thoracic spine) and rib cage mobility, you can enhance your ability to rotate, alleviate pain and move through life with greater ease and lower risk of injury. Many people ...

Common treatments include physical therapy and surgery. Scoliosis refers to a sideways curve in the lumbar or thoracic spine that typically occurs during adolescence. Most cases of scoliosis are ...