With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Arthritic hips are no walk in the park. The first signs of trouble can creep up subtly with morning pain and stiffness.

Discover the 5 crucial differences between hip pain and sciatica pain, from location and triggers to movement limitations and ...

A recent survey found that 70% of adults over 50 experience joint pain. Here's what it could mean—and the expert-backed ways to ease it.

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for ...

Facet joints are joints in the spine that allow people to bend and twist. People who experience facet joint pain may find that exercises involving bending backward or twisting the torso worsen the ...

The 60-year-old supermodel took to social media to share words of encouragement to her followers about hip replacement surgery.

Knee pain during hip stretches like pigeon pose: This issue suggests poor joint mechanics or mobility ... pushing your hips back and bending your right knee while keeping your left leg straight.

At least once a week a patient jokingly asks if they can get a “lube job” to loosen up their stiff knee joint. I respond by ...