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People who work out at the same time every day could improve their cardiovascular and lung health as they age, a recent study ...

Why motivation fades and what to do instead. Learn the psychology behind building a fitness habit that truly lasts.

From plié squats to balance drills, these low-impact workouts prove that staying active after 60 is not only possible, it’s essential.

It feels like we’re on a never-ending hunt for earbuds that won’t distract us. Despite studies that say music helps with ...

Some people spring into action at dawn, while others prefer a slower start to their day. Whether you rise with a grin or a ...

short durations of activity — even just a minute or two — count toward the minimum 150 minutes of moderate-intensity aerobic exercise that healthy adults should fit in weekly. What’s more ...