Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...

Amanda Anisimova posed for a mirror selfie in between her workout session in the gym, as she enjoys her off-time after the WTA Finals heartbreak. Amanda Anisimova had her best showing at the Majors ...

Anthony Gordon is pushing to make his Newcastle United return against Manchester City on Saturday. The 24-year-old has been struggling with a hip injury, with the issue forcing him off against West ...

NEWPORT NEWS, Va. — The U.S. Army has taken a significant step to modernize how it manages Soldiers’ training data. On Nov. 15, ATIS Training — a streamlined, intuitive platform for managing ...

Chelsea’s bloated squad has been criticised by many, / Warren Little/Getty Images Axel Disasi has made his return to Chelsea first-team training and is reportedly set to remain with Enzo Maresca’s ...