Good Housekeeping UK on MSN
'My pelvic floor was like a sieve': the three exercises that stopped leaks for good
Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...
Millennial Skin on MSN
Leak a little when you laugh? What’s normal—and what’s not
Light bladder leakage is one of the most common—and most quietly discussed—body changes women experience after childbirth or ...
If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...
Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...
The Healthy @Reader's Digest on MSN
New Research: These 3 Things Are Most Effective at Maintaining Muscle
Maintaining lean muscle is a powerful way to promote healthy aging, influencing everything from mobility and independence to ...
I was delighted when Celia Imrie popped off on The Celebrity Traitors a month or so ago, in front of 6.9 million viewers. In ...
Could Shilpa Shetty’s toned hips and legs be the result of her dedication to yoga, pilates, strength training, or a balanced ...
Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...
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