Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

Pilates is gaining considerable popularity and is known to have several benefits. Read on to know the benefits of Pilates.

While incontinence is not thought to be a super common side effect of egg freezing, research shows that incontinence is ...

If you're one of those who spend a chunk of their day on their desk at work, this one's for you. Whether it's spending much ...

From mindful warm-ups to targeted toning moves, it shows how consistency is guiding Deepika Padukone’s return to peak fitness ...

A mysterious pain at the base of her spine led a new mother and writer to discover the little-understood world of pelvic ...

Stand with your feet shoulder-width apart. Turn to one side and do a light diagonal stretch in that direction. Bend your knees into a small squat and lean your upper body forward. Interlock your hands ...

One standout detail in Shilpa’s workout is the use of elevation. By raising the working leg, she shifts the effort toward the ...

Glute training is not just a fitness trend. It is essential for everyday mobility, injury prevention, and overall strength.