Plagued by leaks and an urgent need to 'go'? Anniki Sommerville discovers what really works to strengthen your pelvic floor ...

Sex with an ex-girlfriend whom you suspect has had multiple partners is risking your life and opening yourself for sexually ...

Pelvic floor therapy can relieve leaks pain and pelvic pressure improving strength posture and confidence Read ahead to know ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

Fitness educator addresses overlooked posture and breathing factors contributing to stress incontinence and urinary leakage in women over 40, emphasizing pelvic floor coordination over traditional ...

Posture and core strength are very important when it comes to longevity and carrying out daily tasks. Discover why pelvic ...

New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your pelvic floor, the rest of the core and your posture after childbirth.

Fight age-related muscle loss with this 15-minute standing routine that builds strength, balance, and mobility after 55.

Try 5 gentle bed exercises that target your lower belly after 60, protecting your joints while tightening your core at home.

While incontinence is not thought to be a super common side effect of egg freezing, research shows that incontinence is ...

Shin splint exercises help stretch and strengthen your leg muscles, relieve discomfort, and lower the risk of getting shin ...

• conservative treatment, which includes lifestyle changes (such as weight loss) and exercises such as pelvic floor muscle training to improve bladder control; • medications, which calm the bladder ...