“The legs-up-the-wall is a passive way of getting the body into an inversion,” Pastor said. “Meaning having your feet, your ...

Doing yoga for one's health is a great way to combat preventable issues. Yoga poses range from simple to advanced, giving ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

When we sit at work the entire day ... In the next snippet, Rishabh can be seen performing a variation of the Bridge pose, by holding the pillow in between his knees and then stretching his ...

A video of a Kolkata man making some questionable poses with a statue in a public park was shared on social media, which went ...

The 82-year-old, who met Pope Francis three times as vice president, held onto his wife and a priest as he cautiously walked ...

A woman is believed to be on the run days after she allegedly posed as a utility worker and robbed another woman’s home in ...

The Turkish government's arrest of Istanbul Mayor Ekrem İmamoğlu sparked huge protests, especially among young people.

Did you know that yoga can work wonders for treating inflammation? We’ve rounded up important asanas and the benefits of yoga ...

Unlike what many people believe, yoga can be easily added ... or the thunder or the diamond pose. This is a sitting pose which is not only vital for our posture, but also for digestion.

This pose stretches out the back and hip muscles while creating gentle pressure on the abdomen, which may help people pass gas. To perform it: Sit upright on the floor with the legs straight in ...