Trump's reported four-hour sleep routine and on-camera fatigue have reignited debates over his health and fitness for office, ...

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...

NEMA activates its emergency response mechanisms nationwide for the festive period, urging Nigerians to remain ...

Fitness Pro Superhuman Troy shows an intense chest workout for mass using the Balloon Method.

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running this past year.

A Texas woman wanted to try out a new gym on a free seven-day pass. Except when she shows up, she learns that the management has no intention of honoring it. TikTok creator Lez (@lez.labella) posted a ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Enzo Maresca provides Cole Palmer fitness update ahead of Everton clash by Ben Pescod on Dec 13, 2025 for EPLindex.com ...

Confused about protein, carbs, and fats? Anant Ambani’s fitness trainer explains how to balance macros correctly for better energy, recovery and health.

The Loose Women star, 67, displayed her toned physique as she slipped into a tight blue vest and matching leggings to build ...

With Christmas just around the corner, Garmin has dropped a December sale packed with savings of up to £250 — making it a great time to score a deal on a new fitness watch or upgrade someone’s ...

This may be my favorite time of the year! I have a blast trying and testing all the products I’m sent. This year I got an ...