Fortunately, you can now get personalized training and nutrition planning that adapts to your schedule, fitness level and ...

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

The 63-year-old will return to a key role in the day-to-day physical training of the first team, having taken a back seat ...

Jones said that if he were training Hegseth, he would first have him practice kettlebell deadlifts, in which a person hinges ...

The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

The Colonel Sydnor Memorial Award recognizes physical fitness, tactical skill, character, and leadership on the Composite ...

Results from the Warfighter Brain Fitness Study, which was published in the journal Military Medicine, show that the ...

At 52, Sonu Sood continues to amaze with a physique most would associate with half his age. While there are no shortcuts to ...

War Secretary Pete Hegseth shared photos working out alongside his Japanese counterpart, and got roasted on X for yet another ...

Ditching the cardio-only routine for heavy weights is the scientifically proven way to reverse bone loss and muscle decline ...

Results from the Warfighter Brain Fitness Study, which recently published in the journal Military Medicine, show that the ...

“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...