Walking is one of the best activities for your spine. It promotes mobility, improves blood flow, and acts as a natural ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

Discover doctor-approved methods to ease lower back pain and improve sleep quality, with expert advice on sleeping positions, ...

Back pain is a widespread issue that affects ... In addition to temperature therapy, other treatments such as physical therapy, exercise, and ergonomic adjustments to your work or living space ...

Lower left back pain is muscle, organ, or nerve-related. This article helps you get closer to what’s causing continued pain ...

If you think physical therapy is only about rehabilitation after surgery or recovering from an accident, think again. For the ...

“We’re the best-kept secret in health care,” said Sharon Dunn, the past president of the American Physical Therapy ...

Dr. Carrie Jose, in her latest Health & Wellness column, explains what you need to know when dealing with back pain, ...

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

If you’re dealing with pain, recovering from an injury, or striving to improve physical performance, the Neubie (Neuro-Bio-Electric Stimulator) at Focus Physical Therapy in Santa Clarita is a ...

If you experience wrist pain during Pilates, you're not alone. Here, experts break down why this might be happening and how ...