Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Self-care is essential, and astrology offers personalized strategies for each zodiac sign to recharge and maintain balance.

Occupational therapy helps multiple sclerosis patients manage symptoms so that they can perform their daily tasks more efficiently.

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

A $1 million grant will support a study seeing if a program combining cognitive training and exercise prevents falls in older ...

Is your favorite celebrity getting NAD+ therapy — and should you be too? The answer: maybe, but more research is needed to know for sure. NAD+, or nicotinamide adenine ...

A new study published in Translational Exercise Biomedicine (ISSN: 2942-6812), an official partner journal of International ...

Hydrotherapy significantly improved balance and reduced fatigue in MS patients compared to standard physiotherapy, enhancing daily function and energy levels. The study used the Modified Fatigue ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A new support group for people living with Parkinson’s disease and their caregivers has launched at Bradley Wellness Center, part of Hamilton Medical Center and Vitruvian Health. It meets on the first ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.