A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...

DPT students gain experience in UMass Lowell Physical Therapy Clinic. First- and second-year DPT students practice interacting, admitting and treating patients prior to their formal clinical education ...

A systematic review of the effects of exercise and physical activity ... Is lumbar lordosis related to low back pain development during prolonged standing? Manual Therapy. 2015;20(4):553-557.

Periods bring physical and emotional changes, often leaving women coping with cramps, nausea, mood swings, and body aches. Among these challenges, lower back pain ... Heat therapy is a simple ...

In a related study, published this month in the Journal of Physical Activity and Health, Carr's team found that when healthcare providers billed for providing exercise counseling to patients ...