A new study suggests that qigong, an ancient Chinese mind-body practice, can relieve chronic lower back pain and improve sleep quality. Researchers found that veterans practising qigong for eight ...

"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

Regular physical activity has been shown to reduce the risk of developing lower back pain. A systematic review and meta-analysis concluded that exercise interventions can prevent the onset of low back ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

I f you're searching for “how to stretch lower back,” you probably already know that sitting all day is killing you. If ...

Chronic pain is widespread in the United States, particularly among military veterans, affecting between 40 to 70% of this ...

Promising review: "I bought these bands to do physical therapy exercises and ... way to get some low-impact cardio in. You ...

Lie faceup with your arms by your sides, knees bent and feet flat on the floor hip-width apart. Your feet should be close ...