It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Have you ever made a "wrong" movement, or change your position in bed at night, and feel a twinge in your lower back? A lot of people have."Some 85% of the population suffer from lower back pain ...

Discover six effective bodyweight exercises to tone your back, improve posture, and boost strength in just 30 days. Perfect ...

Key tips Upper Perk Physical Therapy says to remember are: Research shows that exercising four times weekly for six weeks is the minimum for habit formation. Schedule exercise into your calendar.

In her freshman year of high school, Julie Keysor tore her anterior cruciate ligament (ACL) while playing basketball. A tear ...

Your PT gives you recommendations based on your history and needs (maybe you’re seeing them after having surgery or dealing ...

You’ve had knee surgery, your back keeps acting ... "But it's a great exercise for all age groups." Earhart estimated that perhaps 50% of physical therapy patients are there because of issues ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

BATON ROUGE, Louisiana — If you think physical therapy (PT) is only about rehabilitation ... You’ve had knee surgery, your back keeps acting up or you’re injured and you’ve been referred ...

(AP Photo/Jeff Roberson) Jacob Bullard leaps in the air as part of a physical therapy exercise at WashU, Monday, Dec. 16, 2024, in St. Louis. (AP Photo/Jeff Roberson) Physical therapist Tyler Detmer, ...

(AP Photo/Jeff Roberson) Jacob Bullard leaps in the air as part of a physical therapy exercise at WashU ... You’ve had knee surgery, your back keeps acting up or you’re injured and you ...