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A physical therapist recommends this one exercise to open up your upper back—I put it to the test
Most don’t have hours to spend in the gym, so they’ll often forgo mobility exercises ... I found physical therapist Dr. Anthony Green’s go-to mobility move for addressing upper back tightness.
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A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper back pain
Discomfort around the upper back is very common and it ... There are many exercises to improve posture but we asked physical therapist at Complete Pilates Alysha Eibl for her number one tip.
A 43-year-old fixed his back pain to tackle the world's toughest triathlon by eating more protein and doing 5 simple exercises
Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...