Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

As musculoskeletal rehab continues to move away from opioids and toward non-invasive pain management, photobiomodulation (PBM) has become a serious clinical tool rather than a fringe modality. At one ...

Teton Therapy’s Zac Schaller, MOT, OTR/L, is a Masters-level Occupational Therapist in practice since 2021. Providing ...

Saddled with shoulder discomfort or struggling to lift your arm? A rotator cuff tear could be causing your pain. "The rotator ...

Shoulder pain can affect people of all ages, especially those with injuries, medical problems, or wear and tear from aging.

Wear and tear, injury, certain medical conditions, and age can take a toll on shoulder function. Oftentimes, surgery can be ...

A friend just underwent a rotator cuff repair and is recovering well. But I was wondering, what if you get to a point where ...

Key takeaways Frozen shoulder is more common during perimenopause and menopause, likely due to changes in estrogen. Early diagnosis, physical therapy, lifestyle habits, and anti-inflammatory ...

Physical therapy can help ease pain and inflammation from costochondritis. Exercises like the pectoral corner stretch and scapula squeeze can improve chest flexibility and posture. Consistent ...

Ayaneo is breaking into the competitive smartphone market with its latest offering, but it's hoping to attract the mobile gamers out there. In a teaser posted to its YouTube, the gaming handheld maker ...

Wear loose-fitting clothes that allow your therapist to see and move the part of your body being treated. Wear comfortable shoes, like sneakers, and avoid sandals or high heels to your therapy ...