There was a time in life—let us call it “youth”—when each time we had a pain, we knew what caused it. Twisted a knee in yoga class. Sprained an elbow playing tennis. Shin splints from dancing all ...

Hribick tells Fit&Well that to help prevent hip immobility, everyone should aim to break up their sitting time. Daily walking ...

Here are the three stretches Felder suggests trying after your next walk. Stand with your feet hip-width apart, then step ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Physical therapy helps reduce hip pain from trochanteric bursitis by strengthening muscles and improving hip alignment. Exercises like side-lying leg raises and clamshells can strengthen hip muscles ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Loud rhythmic music with rapping vocals pulsates inside the walls of CycleYou Fitness and Sauna in Lexington on this Thursday night. Hip hop dancers are warming up in the dimly lit studio. This is The ...

Wear loose-fitting clothes that allow your therapist to see and move the part of your body being treated. Wear comfortable shoes, like sneakers, and avoid sandals or high heels to your therapy ...

Hip pain can be hard to deal with. Not only can it cause soreness, stiffness, and inflammation, but it can interfere with critical day-to-day activities like walking and moving. If you’ve suffered ...

Lots of things can keep you tossing and turning at night. Hip pain shouldn’t be one of them. Yet more than one-third of U.S. adults report that hip, knee or foot pain keeps them awake. Nighttime-Only ...

Introduction Hip fractures result in substantial health impacts for patients and costs to health systems. Many patients require prolonged hospital stays and up to 60% do not regain their prefracture ...