"I f bending backward worsens the pain but bending forward provides relief, the cause might be degeneration in the lower back ...

Improve your stability and prevent falls with expert advice from a physical therapist. Learn the most common balance training ...

As we age, exercise is important for muscle mass, bone density, balance and back pain. Try these at-home exercises for ...

Myth: There’s an Ideal Running Form THAT Will Solve All Your Problems. Fact: Your form improves with experience. ‣ “There is ...

Back pain has become quite a common issue that many people are facing now. For students it is because they spend the majority ...

Most muscle recovery tools can be stored in a drawer or closet, while some are tiny enough to toss in your gym bag. For ...

Having lived with disabling chronic pain for 32 years, one reader discovered a lesser known treatment that has transformed ...

Treating back pain isn’t always easy, but there is one simple habit that physical therapists say can help that many people ...

“Sometimes people say, ‘but if you got mummified, you were rich, powerful, overeating and you had servants and didn’t have physical ... antithrombotic therapy, lower LDL targets, etc.

Exercising too much with a desk job left a man unable to walk from hip and back pain. Simple physical therapy and nutrition ...

“My junk-journalling workshops, book launches and pop-up events have women of all ages attending them,” says Martina Calvi, author of The Art of Memory Collecting. “Junk journaling is one of those ...

By the time Sadie Kendall turned 18 and aged out of West Virginia’s foster care system, she had lived in more than two dozen ...