Think of a mantra — a word or phrase you repeat during meditation — as a tool to help release your mind. It can make a lot of difference, especially if you have trouble concentrating or ...

Some examples of mantras include: Mantra meditation is a technique that involves using mantras to relax the mind and help it focus. Studies have shown that meditation produces a relaxation response.

Credit: Ian Moore / Mashable March Mindfulness is an annual Mashable series that explores the intersection of meditation practice and technology. Mantras are having a moment. But that doesn't mean ...

Feel the vibrations of the ancient Om mantra and center your spirit in just 5 minutes of chanting meditation. 🕉️🎶🌟 #OmMantra #ChantingMeditation #MeditationChallenge #BhartiYoga #MantraHealing #Spi ...

Mantra meditation is used to protect practitioners from a constant onslaught of unhealthy and repetitive thoughts. But is there any science behind their effectiveness? In this film we explore why ...

Transcendental Meditation vs. mindfulness TM uses a repeated mantra to focus your attention. Mindfulness is about clearing your thoughts and staying present in the moment. While TM has its roots ...

5. Choose a mantra In her book, “Thrive,” Arianna Huffington, founder of The Huffington Post, writes, “Meditation is not about stopping thoughts, but recognizing that we are more than our ...

Even as a meditator for over 25 years, I still welcome a little guidance. I prefer hearing some words of comfort, encouragement, and wisdom from the masters: founding guru Jon Kabat-Zinn, Dan ...