Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

At 72, artist, writer and performer Dana Lam embraces this stage of life as a time for artistic growth and personal ...

Unlike mat Pilates, it involves a large piece of equipment (a reformer machine) designed with a system of springs and pulleys ...

Changes in mobility, like no longer being able to easily accomplish daily tasks, occurs a lot in older patients, Danielewicz ...