It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

Pilates isn’t easy, but it’s low-impact and low-intensity, so it isn’t as taxing on the body as heavy lifting. A reformer or ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Bollywood's top fitness trainer, Yasmin Karachiwala, recommends five simple stress-relieving exercises favored by celebrities ...

Stretched, which opened in December last year, bills itself as a first-of-its-kind wellness experience for those seeking ...

Do you suffer from lower back pain or notice that your posture isn't quite right? Pilates emerges as an effective and gentle solution to strengthen the deep muscles of your back, relieve lumbar pain, ...

At 72, artist, writer and performer Dana Lam embraces this stage of life as a time for artistic growth and personal ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

You may not have enough time in the day to run six miles, but you can probably squeeze in 10 minutes. If not, how about a ...