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LancasterOnline2h
Lancaster Senior Games founder talks favorite memories, fitness and more [Q&A]
As a physical education teacher at Lincoln Junior High School in Lancaster city in the late ’60s and early ’70s, Pat ...
Skipped your workout class? Try this 20-minute at-home Pilates session instead to help improve core strength, posture and balance
McPherson includes many of the best Pilates exercises for strengthening your core and boosting posture. For example, there are bicycle crunches and scissor kicks included, with other fiery moves, like ...
Yoga with Kassandra on MSN4h
Day 30 – 15 Min Yin Yoga 🌙 | Gentle Bedtime Stretches | Relax & Unwind Before Sleep
Welcome to Day 30. Celebrate your journey with this 15-minute Yin Yoga class, focused on relaxation, letting go, and ...
Fit&Well on MSN7h
A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test
A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...