I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

Martha Stewart is the most active 84-year-old I’ve ever met. Juggling her many business ventures, constant travel, and hectic ...

Reformer Pilates uses a spring-loaded mat on a sliding carriage to offer both support and resistance, “ultimately making the ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...

Learn a method to build steadiness and prevent falls after with three gentle, at-home exercises that require no special ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...

If your New Year resolutions include getting more active, you may want to consider a workout that's taken Atlanta by storm.

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...