There’s no right or wrong way to go off the pill, but you should be aware how it may impact your cycle, mood, sleep, and more. Thinking about going off the pill? You’re not alone. Whether it ...

They come in a variety of formulations, including capsules, powders, and pills, and contain one of three types of fiber: psyllium, methylcellulose, or polycarbophil. Fiber supplements are typically ...