Yoga poses like downward dog improve mental and physical health, helping to calm your mind while strengthening your muscles.

This upper-body workout from Shephard's long term coach Steve Coleman – straight from his 6-week Fit at 50 plan, available ...

You won’t count reps in this workout; instead, you’ll focus on moving with precision for time. For the first two exercises, do each move for 45 seconds, then rest 15 seconds. Follow the rep ...

Extend your arms forward ... 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up position with your ...

W hether you realize it or not, your quads are doing the most—every time you sit, stand, step, or sprint. These powerhouse ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

The routine starts off with a standing-to-push-up-position crawl-down. Thereafter, it’s one push-up before every move. This is how it goes: push-up followed by shoulder tap, push-up followed by ...

If your typical gym session warm-up begins and ends with a casual five-minute jog on the treadmill, you may be short-changing ...

Michelle Obama lightly jabbed Ellen DeGeneres over having the audacity to challenge her to a push-up contest during her first term as first lady. Obama recalled the viral moment in a Tuesday ...

Poehler mimed the gesture, which brought the topic to push-ups, and she asked the former first lady if she could still do them. "Well, now I do them on my knees. It's like, I don't need to do ...