Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

However, a new study is making me think twice about adding that banana! Apparently, bananas contain an enzyme called ...

Peaches are a staple of summer diets - but the juicy fruits can turn brown in days, except when using this storage hack.

A recent study reveals that adding bananas to smoothies, while seemingly healthy, can significantly hinder the body's ...

Research shows that the popular smoothie staple slashes nutrient absorption by more than 80%. Here’s what to know.

If you're making smoothies with berries high in flavonoids to improve your health, you might want to omit the banana. ...

Fruit smoothies are often considered a healthy way to consume essential nutrients. However, a recent study reveals that ...

It comes down to something called polyphenol oxidase, explains Keri Gans, RDN, host of The Keri Report podcast. This is the enzyme that’s thought to make bananas turn brown when they’re ...

In a study published in Food and Function, scientists tested how a naturally occurring enzyme, polyphenol oxidase, affects the body’s ability to absorb flavanols. This enzyme, responsible for the ...

The First School of Clinical Medicine, Southern Medical University, Guangzhou, Guangdong 510515, China The Tenth Affiliated Hospital, Southern Medical University (Dongguan People’s Hospital), Dongguan ...

“Traditionally, red wine has been attributed with these benefits owing to its high polyphenol content, particularly resveratrol. “However, white wine and champagne may also have cardiovascular ...

Dr Karan Rajan says: "If you snack on blueberries and walnuts together the polyphenols from the blueberries combine with the omega-3s in the walnuts to become a brain protection powerhouse." ...