Discover how olive oil protects your heart, fights diabetes, and secure your health. Learn the ideal daily amount and best ...

Swapping pricey supplements for a simple spoonful of extra virgin olive oil is the latest gut health trend going viral.

I am a 76-year-old male in good health. I go to the gym three days a week, eat well, and fast one day a week. I have been ...

Diets rich in olive oil have been linked with longer, healthier lifespans and a lower risk of heart disease. but there's no ...

Olive oil is considered one of the healthiest ingredients in the kitchen, rich in monounsaturated fats, phenolic compounds ...

In a world of time pressures and deadlines, nutrition often falls to the bottom of our priority list. We all know we should ...

For many home cooks, the olive oil aisle can feel surprisingly complex. Labels go beyond origin or organic status, with terms ...

Medically reviewed by Aviv Joshua, MS, RDN Olive oil, a key component of the Mediterranean diet, is loaded with healthy fats and compounds with anti-inflammatory and antioxidant properties known to ...

Which cooking oil has the fewest calories? Dietitians compare different oils, reveal the healthiest types and share tips for ...

The olive trees are grown in a harsh rocky desert in Morocco, which makes the oil extremely healthy and rich in polyphenols. The oil is produced through first cold pressing, which ensures that the ...

Resetting gut health is about nourishing your microbiome with whole foods, fiber, fermented products, hydration, movement, and stress management. These changes can quickly improve your gut environment ...