Researchers found that consuming foods rich in polyphenols — such as coffee, berries, cocoa, and olive oil — may help improve ...

Christmas is known as a time of indulgence and overeating, but some festive foods might actually be beneficial to our ...

Snake fruit and litchi offer distinct tropical delights. Snake fruit boasts a firm, crisp texture and mild sweetness, ...

Red vs white wine: compare antioxidants, calories, and health perks—plus lifestyle fit—to choose the glass that best supports ...

Hymenaea courbaril, a tropical tree, provides fiber, antioxidants, and natural gums with potential benefits for health and ...

Come winter, the market is flooded with leafy greens, such as spinach, kale, and lettuce. While the health benefits of these ...

Share on PinterestCould chocolate be one of the key ingredients to slowing down biological aging? Gillian Vann/Stocksy A new ...

This review synthesizes preclinical evidence showing that cinnamon-derived compounds can modulate inflammation, oxidative ...

Ditch your post-workout protein bar and eat parmesan instead. That’s the consensus among social media influencers such as ...

Filtered coffee consumption linked to improved blood sugar and healthier HbA1c levels Your morning coffee might be doing more ...

Pomegranate is a fruit that attracts attention even before you taste it. Its deep red skin, round fruit shape and clusters of ...

As convincing as influencers’ social media posts about it might be, there’s a teeth whitening hack that’s surprisingly not as ...