A randomized controlled trial from North Carolina State University found that food processing minimally affects the ...

Over the Easter holidays I had time to catch up on YouTube videos of Dr. William Li, Dr. Mark Hyman and Jonathan of Zoe channel on Science and Nutrition.

Discover 15 foods with superior antioxidant power compared to blueberries, from dark chocolate to turmeric, that fight aging ...

Poon says that eating dragon fruit regularly has been linked to “better lipid profiles—lower LDL (‘bad’) cholesterol and ...

When it comes to boosting immune defenses, both apples and guavas are popular choices. Each fruit comes with its own unique ...

The study, led by researchers at the University of California, Davis in partnership with the University of Reading, found that adding a banana to a berry smoothie reduced the absorption of flavanols ...

And a report on blueberries published on the National Library of Medicine website says: "Scientists have found that the regular intake of polyphenol-rich fruit such as blueberries can delay the ...

These tasty summer favorites make a great fruit salad and can serve as soldiers in the battle against colon cancer.

Kate Middleton, celebrating her 14th wedding anniversary today with Prince William, is said to enjoy a green juice packed ...

New research finds that minimally processed blueberry protein bars can deliver (poly)phenols just as effectively as raw blueberries, challenging the notion that only fresh fruits offer full ...

Good news for chocolate lovers: dark chocolate (at least 70% cocoa) contains polyphenols that act like fuel for beneficial ...

Cherries are rich in nutrients that fight inflammation and support heart health. Research reveals cherries may also boost ...