Frozen raspberries are another strong contributor to gut health. Much like blueberries, raspberries are high in fiber, ...

Incorporating certain fruits into your diet may help combat fatty liver disease. Apples, rich in pectin and polyphenols, aid ...

Green tea, turmeric and berries – all classed as ‘methyl adaptogens’ – are amongst the foods that can help reverse biological ...

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...

Research shows you might not be getting all the benefits of the berries in your smoothie if you put a banana in the blender ...

Discover the 7 essential nutrients your brain needs to fight Alzheimer's disease. Learn which foods boost memory and protect ...

Costco has lots of gut-friendly snacks to choose from. Our top choice is Greek yogurt and unsalted mixed nuts. This snack ...

Take a bite of these juicy truths as experts debunk common fruit myths. The opposite is true: A study that followed more than ...

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

One key message from the study is that eating the right foods—especially fruits, green tea, and dark chocolate—can help ...

Medically reviewed by Karina Tolentino, RD With warmer weather comes fresh seasonal fruits and vegetables packed with ...