Looking for a caffeine boost without the crash? Here’s why matcha could be a coffee alternative – minus the jitters.

Nutritionist Farzanah Nasser weighs in on whether or not those iced matcha lattes are really playing havoc with your iron ...

To mark Mental Health Awareness Month, integrative medicine pioneer Dr. Andrew Weil shares two science-backed practices for ...

Discover how herbal teas like chamomile or rooibos interact with your melanin levels and genetics to influence your skin ...

Helps to burn fat’; ‘protects against cardiovascular disease’; ‘lowers risk of type 2 diabetes’; ‘positive effect on cholesterol’ – these are all claims circulating about green tea.

Rooibos tea, a caffeine-free herbal infusion from South Africa, is increasingly becoming a go-to for beauty benefits ...

You can also consume polyphenols in beverages like coffee and tea. Plant-based foods rich in polyphenols can help reduce inflammation and prevent chronic health conditions like diabetes ...

EGCG, a type of catechin and polyphenol that's also found in matcha and green tea, has been shown to "inhibit the growth of cancer cells by interrupting signals needed for tumor growth," according ...