Whether jasmine tea is good in the morning is an interesting debate topic. So while conventional wisdom pushes us toward ...

Strawn recommends timing your green tea consumption to help combat its potentially negative side effects. "It is best to drink it between meals rather than with food or as a meal replacement," she ...

With its impressive health profile, it’s hard to beat green tea, which many say is the healthiest beverage you can drink. If ...

Research shows that polyphenols support the gut microbiome by promoting the growth of beneficial bacteria in the gastrointestinal tract and modulating the gut’s immune response. While less than coffee ...

Whether you are trying to lose weight, lower your cholesterol levels, or simply fix your sleep cycle, adding a small pinch of ...

If you're trying to reduce your risk of chronic disease, focus on adding the best anti-inflammatory foods to your plate. In ...

“Matcha tea plants are shade-grown for three to four ... It also promotes healthy pH levels. Matcha is rich in polyphenols, which help reduce inflammation, neutralize free radicals, and support ...

Discover 15 foods with superior antioxidant power compared to blueberries, from dark chocolate to turmeric, that fight aging ...

Over the Easter holidays I had time to catch up on YouTube videos of Dr. William Li, Dr. Mark Hyman and Jonathan of Zoe channel on Science and Nutrition.

What’s your tea of choice? Breakfast tea with sugar and milk? Camomille tea? Green tea? Well, this comforting beverage is ...