I tried training with one of the fittest women in the world – and it didn’t end well - ‘She’ll take you for a ride’, one of her fellow athletes warns – he’s right ...

From Olympic sprinters to UFC champions, elite athletes are proving that plants can fuel world-class performance.

Garrapata State Park sits quietly along Highway 1 between Carmel and Big Sur, offering all the splendor of California’s central coast without the tour buses and selfie sticks that plague its more ...

Forget abs and biceps for a change and focus on sumo squats, dead lifts and lunges with these 10 leg exercises.

A mom noticed one small, unexpected change during her child’s bath—and followed an instinct that became a turning point she ...

Riding Col de la Loze and La Plagne ahead of the peloton revealed just how absurdly fast, strong, and resilient Tour de ...